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:eek: OMG WHAT was I thinking? I thought it might be good to do the XCO training at my gym. (did that last year as part of my therapy for my back)

This is soooooo hard and heavy! It kills your arms and shoulders! My arms feel like they weigh a ton each! Cant lift them above my waist :lol: Oh well, it should get easier :unsure: uhuh....


try throwing a tube with sand around for an hour... the thing weighs 900 grams (and then I switched to 600, which was still awful :lol: )

I think tomorrow will be hell on earth for me! :haha: OUCH!
 
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