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  1. General Messages
    Sample Video on Channel: Video Guide/Demos of Tennis Exercises at Riaan du Tennis Any feedback and comments are welcome. I'm always looking to improve 🙏. Thanks!
  2. Introductions
    Hey everyone. I am a former D1 college player and current coach. I focus on movement, physical prep and longevity. Love to collaborate with people that are open minded and concerned with performance and longevity. Would love to discuss why there are so many injuries in tennis, and what...
  3. General Player Talk
    I would like my students to learn to apply topspin to their strokes using the FFF (form follows function) principle. What would be the best way to do this?
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