Workout regimen - MensTennisForums.com

MensTennisForums.com

MenstennisForums.com is the premier Men's Tennis forum on the internet. Registered Users do not see the above ads.Please Register - It's Free!

Reply

Old 01-03-2007, 07:13 AM   #1
country flag GugaSMCM
Registered User
 
Join Date: Jan 2007
Posts: 1
GugaSMCM is on a distinguished road
Default Workout regimen

Does anyone have a full workout regimen they would be willing to share?

Especially good lifts for triceps and shoulders?

Also has anyone ever tried using grip strength trainers (like Captain of Crush?)
GugaSMCM is offline View My Blog!   Reply With Quote
Sponsored Links
Advertisement
 

Old 01-07-2007, 07:54 PM   #2
country flag tennisplayer89
Registered User
 
Join Date: Jan 2007
Posts: 82
tennisplayer89 is on a distinguished road
Default Re: Workout regimen

For triceps dips are good

As far as weight training bench press, push ups, leg lifts, sit ups, crunches, leg press, curls, and dips.

For speed and endurance I run stadiums, sprints, and a few miles.

I weight train every other day and on days I don't weight train I run.
__________________
Need extra help with your tennis game, visit this tennis forums and chat help site.
tennisplayer89 is offline View My Blog!   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


Copyright (C) Verticalscope Inc
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
vBCredits v1.4 Copyright ©2007, PixelFX Studios