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04-02-2005, 11:14 AM
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#16
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Registered User
Join Date: Jan 2004
Location: Dublin, Ireland
Age: 27
Posts: 5,217
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Re: Tennis Elbow (Epikondylitis)
The main cause of tennis elbow is poor backhand technique, i really suggest you relook your one handed technique or switch to a double handed one
This is coming from a physiotherapist 
__________________
Andy Murray ~ Richard Gasquet ***David Nalbandian*** Rafael Nadal ~ Gilles Simon
 Paw Ranking (Race) : 1 (19)
Brought PAW to MTF in 2004
Year end no. 1 in 2012
PAW Titles : 9 (WIMBLEDON '12, Washington '11, Acapulco '08, Stockholm '07, Houston '05, Monte Carlo TMS '04, Newport '04, Beijing '04, Moscow '04)
Finalist: 15 (Buenos Aires '12, Stockholm '11, Barcelona '11, Queen's 09, Nottingham '08, Las Vegas '08, Adelaide '08, Tokyo '06, St Poelten '06, Australian Open '05, St Poelten '05, Newport '05, Wimbledon '04, Houston '04, Basel '04)
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04-02-2005, 11:15 AM
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#17
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Join Date: Nov 2003
Posts: 124,279
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Re: Tennis Elbow (Epikondylitis)
Frooty, I am glad you said main reason.
__________________
“ On Nadal bumping him on the changeover, Rosol said: "It's ok, he wanted to take my concentration; I knew he would try something".
Wilander on Dimitrov - "He has mind set on imitating Federer and yes it looks good. But he has no idea what to do on the court".
Quote:
Originally Posted by Filo V.
I definitely would have preferred Gaba winning as he needs the points much more, but Jan would have beaten him anyway. I expect Hajek to destroy Machado, like 6-1 6-2.
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Machado wins 6-2 6-1
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04-02-2005, 01:09 PM
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#18
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Registered User
Join Date: Feb 2005
Posts: 147
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Re: Tennis Elbow (Epikondylitis)
You definitely want to avoid a light, head-heavy, and stiff frame.
That will eat up your arm like popcorn.
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04-02-2005, 08:28 PM
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#19
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Registered User
Join Date: Jun 2004
Posts: 2,210
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Re: Tennis Elbow (Epikondylitis)
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Originally Posted by adeegee
Can i ask what racquet you use?
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I playing a Dunlop 100G racket with Kirschbaum Super Smash strings.
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Originally Posted by RogerRocks
Hope this helps. Was it too long and boring?
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No it was okay. Everything appreciated  |
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04-02-2005, 08:37 PM
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#20
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Registered User
Join Date: Jun 2004
Posts: 2,210
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Re: Tennis Elbow (Epikondylitis)
Quote:
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Originally Posted by Frooty_Bazooty
The main cause of tennis elbow is poor backhand technique, i really suggest you relook your one handed technique or switch to a double handed one
This is coming from a physiotherapist |
Good to hearing this is coming from somebody who must knows it.
Sorry Neely that I not believed you earlier when you sayed that 
Thank to everybody of whole thread who tryed help me!
I must be more careful for future, maybe stop for a while or play more less (I play around two hours about two(winter) to four(summer season) times a week).
I not like to go to doctors much, but I will get help. Not that it is much longer or almost permanent. |
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04-02-2005, 08:48 PM
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#21
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Registered User
Join Date: Feb 2005
Age: 32
Posts: 17,160
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Re: Tennis Elbow (Epikondylitis)
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Originally Posted by Jogy
Good to hearing this is coming from somebody who must knows it.
Sorry Neely that I not believed you earlier when you sayed that
Thank to everybody of whole thread who tryed help me!
I must be more careful for future, maybe stop for a while or play more less (I play around two hours about two(winter) to four(summer season) times a week).
I not like to go to doctors much, but I will get help. Not that it is much longer or almost permanent. |
Frooty_Bazooty is right. The physiotherapist can help you to solve your elbow problem with some easy techniques. I know what I'm talking about; I'm physio. 
Good luck!!!! 
__________________
"I am not a singer or a rock star. Tennis is tennis. If you want to see a clown, go to a circus."MARAT SAFIN
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04-03-2005, 01:55 AM
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#22
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Registered User
Join Date: Feb 2005
Posts: 54
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Re: Tennis Elbow (Epikondylitis)
I have had tendinitis in my hip flexers and around my elbows too. I can give you a few clear, surefire solutions to fixing your problem: trust me, it worked and it still works for me!
stretch the area as best as you can before practice
Every night, set aside some time before going to bed to strengthen the area. Stretch it, then get a therapeutic band and do exercises to strengthen the area. Do this every night and work it pretty hard, especially the first few times. It might be better to go to a physical therapist if you are unfamiliar with what exercises to do or for professional advise.
Try changing your strings. That could make a big difference.
good luck with your elbow. Have confidence that it'll heal and do those exercises and stretches. It really works I promise!
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Tennis Elbow (Epikondylitis)
~~~ H2H record 14-7 -- 
~~~ 3 different GS finals included
Nadal will win like 10 more Slams! 
