Re: Good gym program for tennis?
I only play at a trio of tennis clubs I do know a good coach and one guy who,s very very good for a club player and very strong with great stamina . He plays two 5 setters of singles a week , and that,s not to mention playing midweek and Saturday plus the odd Sunday . I think il get most my advice off him, lol . Although I did try what Hkz said with a medicine ball . Must say I felt pretty good after using it . I played well when I played that night as well . Lol
Novak Djokovic 4 Australian Opens
1 US Open