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Old 12-23-2012, 11:08 PM   #1
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Default Anxiety vs your tennis

What routines do you use to stand clear of overwhelming nervousness and stress during your tennis practices or matches?
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Old 12-24-2012, 12:05 AM   #2
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Default Re: Anxiety vs your tennis

Nervousness and stress? I think the large majority of people who play tennis on this forum are doing it for fun so there's no room for such things
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Old 12-24-2012, 12:10 AM   #3
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Default Re: Anxiety vs your tennis

butt picking
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Old 12-24-2012, 12:16 AM   #4
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Default Re: Anxiety vs your tennis

we all as an MTF group pretty much suck (unless we are criticizing top guys, which we are great at, lol) ... now, seriously, yoga can help you out a lot. you can learn how to repeat some mantras ... just google mantras ...
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Old 12-24-2012, 12:16 AM   #5
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Default Re: Anxiety vs your tennis

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Originally Posted by nole_no1 View Post
Nervousness and stress? I think the large majority of people who play tennis on this forum are doing it for fun so there's no room for such things
Well, I stress playing Fifa or PES with my friends.
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Old 12-24-2012, 11:43 AM   #6
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Default

Ohhh so none of you guys play tournaments you just hack around then, I also am a fifa addict but have lots of built up frustration from playing online
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A Professional Tennis player and coach on the Tennis Tour in his struggles with Generalized Anxiety Disorder, Panic Disorder and Depression, also trying to raise a family and hang on to my other diminishing relationships, just spreading awareness about these common issues for pro athletes.

http://www.youtube.com/watch?v=jhA0AObunFQ.

www.anxious-athlete.com
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