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Old 12-16-2012, 09:38 PM   #4486
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Default Re: Rising Francesco, volume 16 - Italian yummy yummy wonderland

off to watch Benteke destroying Liverpool again

CU'S!
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Old 12-16-2012, 09:40 PM   #4487
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Default Re: Rising Francesco, volume 16 - Italian yummy yummy wonderland

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WINNER

Bradley Wiggins
was there anybody who doubted that?
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Old 12-17-2012, 04:52 AM   #4488
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Default Re: Rising Francesco, volume 16 - Italian yummy yummy wonderland

I hate Mondays.
And apocalypse Fridays.

This week will be a shit one for me.
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Old 12-17-2012, 09:16 AM   #4489
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Default Re: Rising Francesco, volume 16 - Italian yummy yummy wonderland

have a look on your fb - there is something against your apocalypse depression.
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Old 12-17-2012, 10:02 AM   #4490
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Default Re: Rising Francesco, volume 16 - Italian yummy yummy wonderland

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have a look on your fb - there is something against your apocalypse depression.
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Old 12-17-2012, 11:01 AM   #4491
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Default Re: Rising Francesco, volume 16 - Italian yummy yummy wonderland

I miss Betty and samanosnuffles. The sexual tension between them is really entertaining.
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Old 12-17-2012, 11:07 AM   #4492
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Default Re: Rising Francesco, volume 16 - Italian yummy yummy wonderland

omg nicole love u, u made me laugh in a day no cool

got a bad news..close to Chrisman..pretty good..then i was on fire at work wanted make clear soem things with my boss but she didnt come at work so i have to wait wesd
ecc ecc

samo bring me a cap of tea please and let watch y.porn with dee

well later i hope to give vent a bit at the gym
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Old 12-17-2012, 11:12 AM   #4493
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Default Re: Rising Francesco, volume 16 - Italian yummy yummy wonderland

Today is just Monday, a day to forget.
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Old 12-17-2012, 01:25 PM   #4494
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Default Re: Rising Francesco, volume 16 - Italian yummy yummy wonderland

Half an hour to go and then my work day is over.
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Old 12-17-2012, 01:56 PM   #4495
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Default Re: Rising Francesco, volume 16 - Italian yummy yummy wonderland

Morning

My guy went to Budapest, it can be fantastic after work. I think he slept about 2 hours, maybe even less.
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Old 12-17-2012, 04:51 PM   #4496
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Default Re: Rising Francesco, volume 16 - Italian yummy yummy wonderland

You almost sound like me in a few days, saying "morning" when it is already afternoon.
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Old 12-17-2012, 04:55 PM   #4497
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Default Re: Rising Francesco, volume 16 - Italian yummy yummy wonderland

Hola todos.
Okay everyone i just completed my first workout in months. Heres the 3 exercises i did in 4 rounds:

1. Ninja lunge 10 rep





2. One leg situp butt lift 10 reps





3. Pike Press (i had to do a modification for this exercise because it was hard as fcuk ) 10 reps on each leg



Before i did this workout, i did a warmup and stretching, because its very very very important to get your muscles and body ready for 5-10 minutes.
I did 4 rounds of 3 exercises and completed in 13:47:66.
Cooling down for 5 minutes.
It was a great workout, it was quick but really really intense.
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Old 12-17-2012, 04:58 PM   #4498
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Default Re: Rising Francesco, volume 16 - Italian yummy yummy wonderland

Butt exercise is the best. I love how mine feels afterwards.
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Old 12-17-2012, 05:00 PM   #4499
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Butt exercise is the best. I love how mine feels afterwards.
Girl yesterday morning my ass was on fire, i was like i didnt do anything at all. And this i realized that everytime i lay down especially on my front side, i tend to squeeze my butt outta nowhere, i guess i didnt realized that it became almost a habit to me. I do this alot. By the next morning it burned like a muthaFer.
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Old 12-17-2012, 05:03 PM   #4500
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You almost sound like me in a few days, saying "morning" when it is already afternoon.
Nikki
Well.. for me the night was when I went to bed, 7 am after work. So the morning when I wake up, no matter if it's even 7-8 pm.

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Hola todos.
Okay everyone i just completed my first workout in months. Heres the 3 exercises i did in 4 rounds:
Hi Dee
Cool.. Sorry for that I didn't reply the pics though.
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