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Old 11-03-2011, 04:59 PM   #91
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Default Re: ~°-*~ Castle is waiting for the new season - Volume 43

Novak show some mercy on Di.
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Old 11-03-2011, 05:04 PM   #92
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Default Re: ~°-*~ Castle is waiting for the new season - Volume 43

He's ever so slightly overmatched.
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Old 11-03-2011, 05:05 PM   #93
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Default Re: ~°-*~ Castle is waiting for the new season - Volume 43

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How did your weights session go yesterday Samson?
it went well. thanks.

i am a muscular guy and i like to keep it that way. i do my weightlifting 3 times a week.

weight bearing exercises are especially critical for women so they need to that into account as well.
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Old 11-03-2011, 05:06 PM   #94
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Default Re: ~°-*~ Castle is waiting for the new season - Volume 43

nole is a beast of beasts tom. what can you do.

you basically need to catch him on an off day.
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Old 11-03-2011, 05:06 PM   #95
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Default Re: ~°-*~ Castle is waiting for the new season - Volume 43

He did it. Stand by for a very, very happy bunny named Diana.
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Old 11-03-2011, 05:07 PM   #96
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Default Re: ~°-*~ Castle is waiting for the new season - Volume 43

Diana where the hell are you marcel jus won
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Old 11-03-2011, 05:08 PM   #97
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Default Re: ~°-*~ Castle is waiting for the new season - Volume 43

vamos marcellus decimus the destroyer. it took 3 sets but he got rid of cilic.
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Old 11-03-2011, 05:09 PM   #98
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Old 11-03-2011, 05:09 PM   #99
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Default Re: ~°-*~ Castle is waiting for the new season - Volume 43

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it went well. thanks.

i am a muscular guy and i like to keep it that way. i do my weightlifting 3 times a week.

weight bearing exercises are especially critical for women so they need to that into account as well.
Good. I imagine the regularity helps keep you in the right shape for your frame. Along with a good diet I presume.
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Now I really don't know how to keep my eyes
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Old 11-03-2011, 05:11 PM   #100
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Default Re: ~°-*~ Castle is waiting for the new season - Volume 43

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Stand by for the Di-dance.
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Ann i just love your english.its so...english lol
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Now I really don't know how to keep my eyes
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Old 11-03-2011, 05:15 PM   #101
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Default Re: ~°-*~ Castle is waiting for the new season - Volume 43

Did you win your table tennis last night Tom Or do you just play for fun?
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Old 11-03-2011, 05:15 PM   #102
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Default Re: ~°-*~ Castle is waiting for the new season - Volume 43

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Good. I imagine the regularity helps keep you in the right shape for your frame. Along with a good diet I presume.
affirmative.

good diet is critical for sustained good health.

let me put it this way: for me, nothing gets in the way of my training which includes cycling, weights, and proper nutrition.

for me, its my training, my parents, and then everything else. that is the order i have always kept.
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Old 11-03-2011, 05:16 PM   #103
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Default Re: ~°-*~ Castle is waiting for the new season - Volume 43

well i am off to a bike ride that will take around 4 hours.

see you all a little later.


and congrats di if you read this later.

congrats to marcel and all his fans at the castle.
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Old 11-03-2011, 05:23 PM   #104
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Default Re: ~°-*~ Castle is waiting for the new season - Volume 43

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affirmative.

good diet is critical for sustained good health.

let me put it this way: for me, nothing gets in the way of my training which includes cycling, weights, and proper nutrition.

for me, its my training, my parents, and then everything else. that is the order i have always kept.
I agree, but don't always manage the good diet part all the time. I don't have fried food and always try to grill any meat or fish I have. Though I do also poach chicken and fish. I buy fresh ingredients most of the time and eat fruit every day so that's not too bad.

EDIT: Laters Samson...
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Ann i just love your english.its so...english lol
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Now I really don't know how to keep my eyes
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Old 11-03-2011, 05:23 PM   #105
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Default Re: ~°-*~ Castle is waiting for the new season - Volume 43

see ya later samson and good luck on your bike ride
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