[Naudio Spanlatine]

Originally Posted by Punky

Such a bossy lady!!
I like that hahaha

[nick the greek]

Originally Posted by Naudio Spanlatine

Im 5"9' and fat as fuck.

That's 175 cm and you're 85 kg.Dee you must train harder.If I'd train you I guarantee that you'd lose 10 kg in 3 months.But, you'd also have to change a diet.

Originally Posted by Punky

Nick I eat whatever I want besides meat and I'm 54kg

I just eat when I'm hungry that's all

Well, not eating meat is not eating whatever you want .Besides, if you go over the top with bread and pasta you can gain weight too.

[nick the greek]

Originally Posted by Naudio Spanlatine

The stomach is the hardest part to lose on my body. I always has been. The rest of my body, well i have no problem losing its just the stomach area is a pain and a fucking ass.

If you have fat on your belly than be sure that you have fat everywhere on your body.And remember, you should target the whole body when you wanna lose fat, not particular areas.

[Punky]

Originally Posted by nick the greek

That's 175 cm and you're 85 kg.Dee you must train harder.If I'd train you I guarantee that you'd lose 10 kg in 3 months.But, you'd also have to change a diet.


Well, not eating meat is not eating whatever you want .Besides, if you go over the top with bread and pasta you can gain weight too.

I like pasta but I'm not crazy about it, bread I eat in the morning mostly.

The good thing about this country is that we are crazy about salad, I eat it with everything and can't live without it and its had o calories.

I eat the same all my life and I'm always the same? 54. I lose while when I travel outside of the country bc the good is a problem for me kosher bla bla and when I'm sick.

[Naudio Spanlatine]

Originally Posted by nick the greek

If you have fat on your belly than be sure that you have fat everywhere on your body.And remember, you should target the whole body when you wanna lose fat, not particular areas.

Originally Posted by nick the greek

That's 175 cm and you're 85 kg.Dee you must train harder.If I'd train you I guarantee that you'd lose 10 kg in 3 months.But, you'd also have to change a diet.

Yep thats why in this new lifestyle imma try out, i will eat in a 9-10 hr window and the rest of the 13-14 hrs in fasting. I didnt know i was actually doing this already. I discovered what it was through a youtube channel. She gave her subscribers the link to these twin guys. Their channel is called the fastingtwins. So i will do that and workout during my fasting hrs. Plus i have alot of workout videos. The ones i did already and did the most is Zuzka light's workouts. I love how effective and quick and intense they are. I really felt a real burn within 10-15 minutes. It was awesome.

I already started my eating window from 12pm-6pm today. Tomorrow i will start my eating window from 9am and end it at 4 or 5pm.

[Punky]

Nickos I can eat meat, I don't hate it but I dont want to do it anymore, I miss a burger with chips but it is what it is.

[nick the greek]

Originally Posted by Naudio Spanlatine

Yep thats why in this new lifestyle imma try out, i will eat in a 9-10 hr window and the rest of the 13-14 hrs in fasting. I didnt know i was actually doing this already. I discovered what it was through a youtube channel. She gave her subscribers the link to these twin guys. Their channel is called the fastingtwins. So i will do that and workout during my fasting hrs. Plus i have alot of workout videos. The ones i did already and did the most is Zuzka light's workouts. I love how effective and quick and intense they are. I really felt a real burn within 10-15 minutes. It was awesome.

I already started my eating window from 12pm-6pm today. Tomorrow i will start my eating window from 9am and end it at 4 or 5pm.

It's not how often you eat.It's what you eat and how is the food prepared.Also, you seem to bee hooked on youtube and fitness gurus.Remember nobody knows your body better than you.But, you seem to be young(18-19) and it seems you don't have too much experience in that area.I've been involved in different sports since I was kid and I've been studying nutrition since I was 16.So, it takes some time and experience.Everybody is different and you have to find out what's good for you.But, diet is very important.I don't think that fasting is an answer.Anyway, keep trying and keep training.

[Chirag]

Hi Who is opening the next volume . This will finish by tonight

[Chirag]

where is my post

[nick the greek]

What's going on?Why are so many posts deleted?

[nick the greek]

Originally Posted by Chirag

where is my post

And mine and Dee's and Amber's.

[Chirag]

I asked who was opening the next volume and its gone ? We lost like 10-15 posts ?

[Chirag]

Originally Posted by nick the greek

And mine and Dee's and Amber's.

I have asked the mods why they deleted those posts

[Chirag]

by the way Dee I am also a vegetarian like Amber It rocks to be a vegetarian

[nick the greek]

Originally Posted by Chirag

I asked who was opening the next volume and its gone ? We lost like 10-15 posts ?

It's your fault.You're cursed.