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Old 07-31-2008, 12:12 PM   #1
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Default Your Personal Foolproof Technique for Faster Recovery After Rigorous Training

Suggestions are welcome. I'm training for an end of year tournament and I find that my recovery time was not as fast as when I started training in 2004. Icing and everything helps, but what else would you recommend?
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Old 07-31-2008, 12:18 PM   #2
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Default Re: Your Personal Foolproof Technique for Faster Recovery After Rigorous Training

10 pints of lager.
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Old 08-05-2008, 06:14 PM   #3
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Default Re: Your Personal Foolproof Technique for Faster Recovery After Rigorous Training

Two Aleves beforehand. One after. And a BIG glass of chocolate milk.

EDIT to add link about milk: http://www.cbsnews.com/stories/2006/...n1342839.shtml

Oh...and not being over the age of, say, 20.
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Old 08-07-2008, 11:55 PM   #4
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Default Re: Your Personal Foolproof Technique for Faster Recovery After Rigorous Training

Sleeping.
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Old 08-08-2008, 02:06 AM   #5
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Default Re: Your Personal Foolproof Technique for Faster Recovery After Rigorous Training

if its from lifting weights i take a hot bath and sleep but if its from like tennis training (lines, drills etc.) i just drink a lot of fluid and eat some energy bars.
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Old 08-12-2008, 09:06 AM   #6
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Default Re: Your Personal Foolproof Technique for Faster Recovery After Rigorous Training

Just remember to eat and drink a lot right after whatever work you did.
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