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Old 11-28-2011, 05:19 AM   #1
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Default Balancing gym and court time

I am a college tennis player and I find it extremely tough to balance court time with gym time. Anyone else have this problem ?
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Old 06-25-2013, 10:44 PM   #2
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Default Re: Balancing gym and court time

Yeah . I hate the gym . Really do . I played a singles match ( club championships ) a few hours after finishing in the gym yesterday and lost 1 and 3 . Gained a niggling shoulder injury that hurt like mad . On the plus side ' the player who beat me asked me if I could play in one of the club teams in a few days . I can't wait .
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Old 07-01-2013, 04:53 PM   #3
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Default Re: Balancing gym and court time

2 hours on court, 1 hour in the gym seems to work for me these days.
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Old 12-11-2013, 04:28 PM   #4
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Default Re: Balancing gym and court time

i would not of played so soon after going to the gym normally but i was anxious to play my match .
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Old 12-13-2013, 08:38 PM   #5
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Default Re: Balancing gym and court time

Now that I have more time, 3 hours on court followed by another hour gym is my routine, but it depends on the day, how you feeling, and if you have tournament that weekend or not
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Old 07-27-2014, 12:20 AM   #6
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Default Re: Balancing gym and court time

I am quite fit anyway but usually if I have a serious gym session it means no tennis for that day . If I am playing then I tend to just work on arms and core .
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