What should I be doing for fitness in tennis? - Page 2 - MensTennisForums.com

MensTennisForums.com

MenstennisForums.com is the premier Men's Tennis forum on the internet. Registered Users do not see the above ads.Please Register - It's Free!

Reply

Old 05-02-2012, 06:36 AM   #16
country flag dunlopkickserve
Registered User
 
dunlopkickserve's Avatar
 
Join Date: Mar 2008
Age: 24
Posts: 237
dunlopkickserve has a reputation beyond reputedunlopkickserve has a reputation beyond reputedunlopkickserve has a reputation beyond reputedunlopkickserve has a reputation beyond reputedunlopkickserve has a reputation beyond reputedunlopkickserve has a reputation beyond reputedunlopkickserve has a reputation beyond reputedunlopkickserve has a reputation beyond reputedunlopkickserve has a reputation beyond reputedunlopkickserve has a reputation beyond reputedunlopkickserve has a reputation beyond repute
Default Re: What should I be doing for fitness in tennis?

I just started jumping rope. Do 500 turns at the beginning of your workout and another 500 turns at the end and your calves will be stronger in no timeh. It's helped out my serve endurance immensely. It really helps my get up and over the top of kickers as well as penetrate deep into the court on flat serves. Best of luck.
dunlopkickserve is offline View My Blog!   Reply With Quote
Sponsored Links
Advertisement
 

Old 05-07-2013, 11:36 PM   #17
country flag Super Djoker
Registered User
 
Super Djoker's Avatar
 
Join Date: Feb 2011
Posts: 2,429
Super Djoker has a reputation beyond reputeSuper Djoker has a reputation beyond reputeSuper Djoker has a reputation beyond reputeSuper Djoker has a reputation beyond reputeSuper Djoker has a reputation beyond reputeSuper Djoker has a reputation beyond reputeSuper Djoker has a reputation beyond reputeSuper Djoker has a reputation beyond reputeSuper Djoker has a reputation beyond reputeSuper Djoker has a reputation beyond reputeSuper Djoker has a reputation beyond repute
Default Re: What should I be doing for fitness in tennis?

I haven't found a strict regime yet . I do some running ' Medicine ball' for stretching . Weights ' quite a bit of work getting my back strong . This has improved my kick serve tremendously and I can get so much more variety due to having a more flexible back ! I am still learning thought what works . I have not really had a tired playing arm for quite some time although switching permanently to a two handed backhand has been the main reason . Just that I use two hands for groundies !
__________________
Novak Djokovic 4 Australian Opens
2 Wimbledons
1 US Open
Super Djoker is offline View My Blog!   Reply With Quote
Old 03-28-2014, 12:47 AM   #18
country flag Stanimal
Registered User
 
Join Date: Mar 2014
Posts: 25
Stanimal has a reputation beyond reputeStanimal has a reputation beyond reputeStanimal has a reputation beyond reputeStanimal has a reputation beyond reputeStanimal has a reputation beyond reputeStanimal has a reputation beyond reputeStanimal has a reputation beyond reputeStanimal has a reputation beyond reputeStanimal has a reputation beyond reputeStanimal has a reputation beyond reputeStanimal has a reputation beyond repute
Default

Eat healthy. Try insanity workout program or p90x, along with running and tennis training 5x a week. Swimming is good if you've got pool access.


Sent from Verticalsports.com Free App
Stanimal is offline View My Blog!   Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


Copyright (C) Verticalscope Inc
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
vBCredits v1.4 Copyright ©2007, PixelFX Studios