MensTennisForums.com - View Single Post - Ankle Brace

Thread: Ankle Brace
View Single Post

Old 02-05-2009, 12:03 AM   #4
country flag fast_clay
Registered User
 
fast_clay's Avatar
 
Join Date: May 2008
Location: ₫ṿﻁᶫỉᾔﺍᶏ
Posts: 15,730
fast_clay has a reputation beyond reputefast_clay has a reputation beyond reputefast_clay has a reputation beyond reputefast_clay has a reputation beyond reputefast_clay has a reputation beyond reputefast_clay has a reputation beyond reputefast_clay has a reputation beyond reputefast_clay has a reputation beyond reputefast_clay has a reputation beyond reputefast_clay has a reputation beyond reputefast_clay has a reputation beyond repute
Default Re: Ankle Brace

i would advise wearing two if you can... at some stage towards the end of the healing process you'll have to start spending a percentage of time with them off... so that gradually you can revive and strengthen the muscles that the braces protect... if you have a 5 or 10 minute warm up, dont put them on when you feel you ankles are strong enough... a light warm up is the best time to give your ankle a bit of freedom ot strengthen again... living in a pair of ankle braces isn't the best scenario if you are not a pro...
__________________
Quote:
Originally Posted by SelvenluvJo View Post
why are you so seriously
fast_clay is offline View My Blog!   Reply With Quote