[fast_clay]

i would advise wearing two if you can... at some stage towards the end of the healing process you'll have to start spending a percentage of time with them off... so that gradually you can revive and strengthen the muscles that the braces protect... if you have a 5 or 10 minute warm up, dont put them on when you feel you ankles are strong enough... a light warm up is the best time to give your ankle a bit of freedom ot strengthen again... living in a pair of ankle braces isn't the best scenario if you are not a pro...