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Old 08-24-2008, 02:37 AM   #1
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Default Best workout?

What do you guys think is the best workout for tennis?
The Total Tennis Workout: http://www.tennis.com/yourgame/fitne....aspx?id=77674

Plyometrics:
http://www.tennis.com/yourgame/fitne...ss.aspx?id=539

Natural:
http://www.tennis.com/yourgame/fitne...ss.aspx?id=405

Basically, what I'm asking is how much is too much. I would like to combine all of these, and I already run, do several sets of push ups, sit ups, crunches, and curls a few times a week. I don't like taking down time, but I know it's best to allow my body time to rest. What would be the optimum way to get a full body workout, and still get the benefits from tennis? I don't want to only focus on those muscles used in tennis and not work everything.
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