Re: Correcting false techniques
I know they can be expensive, but I would recommend paying for a few coaching lessons. It's difficult for us to advise you over the internet when we can't really see where you're going wrong with your technique.
Also try researching the different grips if you haven't already(continental, eastern, western, etc.), it could be that you're trying to hit heavy top-spin with a continental grip which is very difficult.
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