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Old 05-07-2005, 09:05 PM   #5
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Default Re: Leg (upper and lower) workout tips?

Quote:
Originally Posted by GeorgeWHitler
Squats will do it as it will give you strength and the explosive power needed for sudden movements as well. I am lucky I don't have a problem in that department.

Do you want to get quicker, stronger or both?
Both.
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