Leg (upper and lower) workout tips?
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05-07-2005, 09:05 PM
Join Date: Aug 2004
Re: Leg (upper and lower) workout tips?
Originally Posted by
Squats will do it as it will give you strength and the explosive power needed for sudden movements as well. I am lucky I don't have a problem in that department.
Do you want to get quicker, stronger or both?
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