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Old 06-13-2013, 12:44 AM   #6
country flag itsmeagain
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Join Date: Jan 2013
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Default Re: Best way to train footwork?

Try some pylometrics

There are some good videos on you tube - including tennis pro training.

Also kettlebell swings and squats help with my agility but not speed.

l also like skipping and sprints plus I run the lines on court sometimes.

Also stretch - ideally being able to do the slits or get very close
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