MensTennisForums.com - View Single Post - Best way to train footwork?

View Single Post

Old 06-13-2013, 01:44 AM   #6
country flag itsmeagain
Registered User
 
Join Date: Jan 2013
Posts: 20
itsmeagain is on a distinguished road
Default Re: Best way to train footwork?

Try some pylometrics

There are some good videos on you tube - including tennis pro training.

Also kettlebell swings and squats help with my agility but not speed.

l also like skipping and sprints plus I run the lines on court sometimes.

Also stretch - ideally being able to do the slits or get very close
itsmeagain is offline View My Blog!   Reply With Quote