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Old 03-03-2013, 11:35 PM   #11
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Default Re: Good gym program for tennis?

Quote:
Originally Posted by Super Djoker View Post
I did some " Core Work" today and I Couldn't believe how much it improved me . I know that sounds daft that I felt better inside a day , but it really worked .

Well your body has probably just started to engage the muscles in your core a little better, and that's why you feel better. In terms of strength though there wouldn't be a difference after a day.
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