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Old 12-19-2012, 04:32 PM   #106
country flag Naudio Spanlatine
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Default Re: MTF Fitness
Ok Workout #2 is finished, I did 3 exercises in 4 rounds and completed it in 21:31:29(basically 21:31). Here are the 3 exercises:

1. Kneeling diagonal rainbow (10 reps on each side)



2. Ab chop mini (10 reps on each side)





3. Dive bomber bridge (beginner modification: 5 reps)








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how rough it is with them.
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Originally Posted by dencod16 View Post
Just imagine their on court antics and put it off court.
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Originally Posted by Leodis57 View Post
I'd pay for a ring side seat to view their "off court" activities.
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