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Old 12-19-2012, 04:32 PM   #106
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Default Re: MTF Fitness

Ok Workout #2 is finished, I did 3 exercises in 4 rounds and completed it in 21:31:29(basically 21:31). Here are the 3 exercises:

1. Kneeling diagonal rainbow (10 reps on each side)



2. Ab chop mini (10 reps on each side)





3. Dive bomber bridge (beginner modification: 5 reps)








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Quote:
Originally Posted by jalusbrian View Post
Ben Rothenberg ‏@BenRothenberg 52m
Aside from everything else, Petra Kvitova is also the first player in WTA history to successfully recover from Radek Stepanek... #Wimbledon
Quote:
Originally Posted by jalusbrian View Post
Ben Rothenberg ‏@BenRothenberg 1h
Yes, Genie Bouchard is the next Maria Sharapova...in that she's being overwhelmed by Petra Kvitova in a #Wimbledon final. Up 6-3, 2-0.:
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