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Key Word(s): ; Posts Made By: tomcornishuk

Forum: General Player Talk 09-19-2006, 01:48 PM
Replies: 6
Views: 866
Posted By tomcornishuk
Re: Tennis Workout?

Plyometrics is great for power, keep that up. Also with regards to injury prevention try functional exercises, so that weight sessions involve the use of a swiss ball or wobble board...
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