- Reply to Topic
Thread: Tennis wrist problem Reply to Thread
Send Trackbacks to (Separate multiple URLs with spaces) :
Post Icons
You may choose an icon for your message from the following list:

Register Now

In order to be able to post messages on the forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

  Additional Options
Miscellaneous Options

  Topic Review (Newest First)
09-20-2012 03:00 PM
Re: Tennis wrist problem

Are you using poly? if so, you should probably switch to a soft multi. Are you using a stiff racquet? If so, you should probably not be using a stiff racquet.
08-16-2012 11:13 AM
Re: Tennis wrist problem

Are you a wristy player? If so it might be worth some effort training a new technique with a wrist assist, just a band wrapped around your arm. See the video about the wrist assist on this page I find the wrist assist really helpful.
08-15-2012 02:55 PM
Johnny Groove
Re: Tennis wrist problem

Stretching, ice, rehab exercises.
08-14-2012 09:08 PM
Re: Tennis wrist problem

Two major reasons for wrist injuries: technical problems and stiff strings. Somehow assess your technique (take a lesson or two or film yourself). Take a couple days off, stretch it and put some ice on it. Finally try a multifilament or a synthetic gut if you've been playing with a polyester or at least try to drop the string tension a bit.
08-14-2012 05:41 PM
Re: Tennis wrist problem

Wrapping it is stupid. Wrapping anything on your body for tennis is silly to begin with, it restricts mvoement which hinders your game. Wrist injuries are very common, but it really shouldn't be too serious is general unless it is absolutely unbearable, then you may have a serious problem like Del Potro and Davydenko had.

1. Analyze how you hit the ball. Perhaps it is quite unorthodox and actually can be improved for both the stroke itself and for avoiding future injuries. Aska local coach to watch you play if that may be a concern.
2. Stretching the wrist area is very key, however, you want to be very cautious stretching as you could easily damage your wrists. In case you don't know the proper way to stretch your wrists, there should be many videos and how-to-do tutorials online for this. I would try to explain it in words, but I don't want to confuse you and have you do something incorrectly.
3. Do some wrist strengthening at the gym. Perhaps you haven't been playing tennis for too long (or you had a very long period where you didn't play) and that commonly leads to sore and painful wrists. If you are a rather new player, then what you are experiencing is quite common and you may just have really sore wrists. In that case, just give it time and play more so that one day your wrists will be strong enough.
4. Take a break from tennis. You definitely do not want to make it worse. Either take it really easy on court and try not to use your wrist too much (maybe play half court tennis to just keep the feel of the ball) or just take a break in general. Then after your wrist feels great, you can restart how you train and perhaps start a pre-practice wrist stretching regimine.

The fact that it hurts when you hit a forehand topspin or volley tells me you use your wrist heavily in those shots, which is obviously very normal for many players. For most, backhand groundstrokes/volleys don't use the wrist that much (unless you have a one-hander) which is why it isn't hurting off that wing. How much wrist you use would be the question to find the answer for. Again, maybe what you are doing is quite unorthodox or not really helping your game, so only by analyzing your strokes with a coach or instructor you can perhaps find out if the problem you have is coming from the actual mechanism of hitting the ball or if you just have a sore/tired wrist.
07-30-2012 03:38 PM
Re: Tennis wrist problem

I have had the same pain off and on. Before you play, wrap your wrist in 1/2-inch wide adhesive tape ( so that the wrist motion is reasonably restricted. If you need addition support, put a wrist guard on as well. McDavid is pretty good for tennis, you'll probably want a large unless you have very small wrists ( You'll have somewhat less range of motion, but your wrist shouldn't hurt when you play. Good luck with it.
07-30-2012 10:03 AM
Tennis wrist problem

I have been facing problems with my wrist when playing tennis for some time now. It hurts especially with the forehand topspin and forehand volley. As what I was able to find out from the web, this could be wrist tendonitis. It hurts in the area that is in red circle:

Any suggestions if this could be it?
What to do with my wrist now etc. I can play but it hurts.

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

For the best viewing experience please update your browser to Google Chrome