- Reply to Topic
Thread: This 2 minute stretching routine could extend your tennis career. Reply to Thread
Send Trackbacks to (Separate multiple URLs with spaces) :
Post Icons
You may choose an icon for your message from the following list:

Register Now

In order to be able to post messages on the forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

  Additional Options
Miscellaneous Options

  Topic Review (Newest First)
11-06-2012 02:12 AM
This 2 minute stretching routine could extend your tennis career.


You can prevent a big injury with this quick routine...even if you're in a hurry. Importantly, these stretches are dynamic (ie, "stretching while moving") and far safer than the old school "touch your tows" static stretches.

1. Light jog. Sideline to sideline. Gets your heart rate up and your blood flowing.
2. "Crab" steps (groin). Shuffling, sideways steps from sideline to sideline. Light effort.
3. "Frankensteins" (hamstrings). One width of the court. With your arms held straightoutward, lightly swing your legs upward toward your palms.
4. "Arm circles" (arms). Tight circular arm motions. Clockwise and counter-clockwise.
5. "Windmills" (rotator cuff). Larger circular arm circles with your dominant arm. Clockwise and counter-clockwise.
6. "But kickers" (quadriceps). Sideline to sideline. Light effort.

This can be done on or off the court in a parking lot or even the lobby of your tennis club! Although injuries are unavoidable in a stop/start sport played on concrete, a consistent pre-tennis routine can help to postpone an injury or lessen its severity when it arrives.

Quoted from the latest article posted to the VolleyCam blog:

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

For the best viewing experience please update your browser to Google Chrome