Workout regimen [Archive] -

Workout regimen

01-03-2007, 06:13 AM
Does anyone have a full workout regimen they would be willing to share?

Especially good lifts for triceps and shoulders?

Also has anyone ever tried using grip strength trainers (like Captain of Crush?)

01-07-2007, 06:54 PM
For triceps dips are good

As far as weight training bench press, push ups, leg lifts, sit ups, crunches, leg press, curls, and dips.

For speed and endurance I run stadiums, sprints, and a few miles.

I weight train every other day and on days I don't weight train I run.