If.. [Archive] - MensTennisForums.com

If..

Tennis_Freak
02-05-2004, 03:29 AM
If you jogged for 15 mins every day for 1 week would you get more endurence out of your legs?

Willow
02-05-2004, 03:42 AM
Only if you had very little endurance to start with.

CanadianBoy18
02-05-2004, 04:00 AM
I run 4 times a wekk 30 minutes.
It definitely adds endurance, because every time it becomes easier.
I'm nto sure in one week you'll see miracles, but after a month or two you'll definitely notice it.
Just make sure u drink a lot of water or energ drinks before.

Tennis_Freak
02-05-2004, 04:05 AM
what about a bike? if you ride a bike for one week for 30 mins would you get better endurence out of your legs?