How do you keep fit? [Archive] - MensTennisForums.com

How do you keep fit?

Sri
03-15-2010, 02:52 AM
Well, I run occasionally and play squash in the weekends. Lately I've been lazy though, must shed that.

El Legenda
03-15-2010, 04:42 AM
Ride the bike for 40-50km 6days a week, playing indoor football on Sundays and some tennis in between :)

Sri
03-15-2010, 05:00 AM
I'm planning to buy a bike and start riding.. :P

bokehlicious
03-15-2010, 09:49 AM
Hit the gym + try to eat less than 5'000 kcalories a day :angel: :p

Henry Chinaski
03-15-2010, 01:08 PM
cycle to college most days (about 5 miles round, bastard hills and life-threatening roundabouts everywhere), 5-aside football once or twice a week. also go through phases of doing weights but college workload and alcohol have put paid to that in recent weeks.

superslam77
03-15-2010, 01:14 PM
I lift spoon to mouth, spoon to mouth and hand up and down, hand up and down... good for stamina and forearms :lol:

JolánGagó
03-15-2010, 01:21 PM
I move a lot, eat healthish and try to hit gym at least thrice a week... for several reasons I haven't hit the gym in the last 6 months (yeah, that's eur350 down the drain :mad:) so my fitness is in danger of becoming a memory...

canbera
03-15-2010, 02:11 PM
two times each tennis and running a week. Inbetween sit-ups and push-ups. When the weather allows it, also longboarding and basketball. But overall too much beer drinking to really benefit from all this.

Goldenoldie
03-15-2010, 02:27 PM
I lift spoon to mouth, spoon to mouth and hand up and down, hand up and down... good for stamina and forearms :lol:

I hope you change hands regularly, otherwise one bicep will be bigger than the other.

Everko
03-15-2010, 02:28 PM
Run 10km in the Sahara every night.

Sri
03-15-2010, 03:26 PM
Run 10km in the Sahara every night.
hahah .. wait you're serious? No way!

Midnight Ninja
03-15-2010, 04:38 PM
Walk to the restaurant, grocery store, and Starbucks.

In India, drive to those places.

~*BGT*~
03-15-2010, 04:45 PM
Keep my calories down, splurge on something sweet only when I have enough calories to cover it, walk around this 4 mile lake, or hit the gym and use the elliptical, treadmill, or stationary bike and lift weights as well.

I lift spoon to mouth, spoon to mouth and hand up and down, hand up and down... good for stamina and forearms :lol:

:lol: I like the plan :p

Sri
03-15-2010, 05:21 PM
I lift spoon to mouth, spoon to mouth and hand up and down, hand up and down... good for stamina and forearms :lol:
Homer Simpson on MTF! :worship:

Kitty de Sade
03-15-2010, 07:37 PM
Strict adherence to an 80/10/10 raw vegan diet. No concentrated fats. Lots of sunshine, clean air/water and plenty of sleep.

Pilates, interval training and weights do the toning, but the diet keeps the muscle rip on its own.

Avoiding energy vampire types of people who whinge, complain and bitch all day long helps too. :)

flmmkrz
03-15-2010, 08:45 PM
the usual way, blow to keep the hunger pangs at bay, steroids and the gym to keep me ripped and sex for cardio. For my emotional well being I like to try to keep the negative people at bay so I avoid vegans and hippie types. I kid.... not all hippies are bad just vegans.

JolánGagó
03-15-2010, 08:48 PM
the usual way, blow to keep the hunger pangs at bay, steroids and the gym to keep me ripped and sex for cardio. For my emotional well being I like to try to keep the negative people at bay so I avoid vegans and hippie types. I kid.... not all hippies are bad just vegans.

Are you a Guido?

flmmkrz
03-15-2010, 08:52 PM
Are you a Guido?

in a former life I probably was. Should try adding fist pumping to my cardio routine, right?

superslam77
03-15-2010, 08:54 PM
Homer Simpson on MTF! :worship:

:p

In all seriousness i walk to get everywhere, grow plants, do chores, play tennis or futsal against my young brothers and go to trek high mountains each year :wavey: