Tennis_Freak
02-05-2004, 02:29 AM
If you jogged for 15 mins every day for 1 week would you get more endurence out of your legs?
If..Tennis_Freak 02-05-2004, 02:29 AM If you jogged for 15 mins every day for 1 week would you get more endurence out of your legs? Willow 02-05-2004, 02:42 AM Only if you had very little endurance to start with. CanadianBoy18 02-05-2004, 03:00 AM I run 4 times a wekk 30 minutes. It definitely adds endurance, because every time it becomes easier. I'm nto sure in one week you'll see miracles, but after a month or two you'll definitely notice it. Just make sure u drink a lot of water or energ drinks before. Tennis_Freak 02-05-2004, 03:05 AM what about a bike? if you ride a bike for one week for 30 mins would you get better endurence out of your legs? | |