How did he get those Abs? [Archive] -

How did he get those Abs?

04-29-2005, 11:34 PM
Hey everyone, :wavey:

I was just curious if anyone knows how Jan got his abs? Did he ever say what he did or his workout routine. He must do tons of crunches and be on some diet, anyone know?

Thanks. :cool:

04-30-2005, 01:15 AM
Who's Jan? Jan Brady?

04-30-2005, 02:23 AM
Who's Jan? Jan Brady?

Oh Sorry Jan-Michael. :)

04-30-2005, 04:10 AM
just ribbin ya because I knew you could take it (and he HATES to be called Jan).

Anyhoo, JMG used to be a bit of a tall, gangly type and I guess right around the time he had to retire from the 18 and under National finals with cramps (lost to Gimelstob), he decided he needed to get stronger if he was going to make it on the tour. Got a trainer and started working on his back, which meant working on that tummy. The ATP media guide still says that he does 500-1000 situps a day, which is not true, he has a much more balanced gym workout these days. He is not on a special diet, he eats a lot, sometimes not very well (I know he likes cheeseburgers), but he doesn't drink much. He can kind of get away with his diet at this point because he still burns so many calories every day between his time on court and his time in the workout room, but it might catch up to him someday... mwahaha...

I swear I need a doctor to remove all these useless JMG factoids from my brain...

04-30-2005, 04:52 AM
Thanks for the info, yeah i should do that many crunches a day. :eek:

I didn't know he didn't like to be called "Jan" I will log in my mind that he prefers "Jan Michael".

Nah it's good to know all that info. :)

04-30-2005, 11:42 PM
I've never seen a cute guy with such nice abs.

05-01-2005, 12:07 AM
and you will never see anyone cuter with better abs than JMG.