Balancing gym and court time [Archive] -

Balancing gym and court time

11-28-2011, 04:19 AM
I am a college tennis player and I find it extremely tough to balance court time with gym time. Anyone else have this problem ?

Super Djoker
06-25-2013, 09:44 PM
Yeah . I hate the gym . Really do . I played a singles match ( club championships ) a few hours after finishing in the gym yesterday and lost 1 and 3 . Gained a niggling shoulder injury that hurt like mad . On the plus side ' the player who beat me asked me if I could play in one of the club teams in a few days . I can't wait .

Johnny Groove
07-01-2013, 03:53 PM
2 hours on court, 1 hour in the gym seems to work for me these days.

Super Djoker
12-11-2013, 03:28 PM
i would not of played so soon after going to the gym normally but i was anxious to play my match .

Johnny Groove
12-13-2013, 07:38 PM
Now that I have more time, 3 hours on court followed by another hour gym is my routine, but it depends on the day, how you feeling, and if you have tournament that weekend or not

Super Djoker
07-26-2014, 11:20 PM
I am quite fit anyway but usually if I have a serious gym session it means no tennis for that day . If I am playing then I tend to just work on arms and core .