Balancing gym and court time [Archive] - MensTennisForums.com

Balancing gym and court time

TENNISCRACK
11-28-2011, 04:19 AM
I am a college tennis player and I find it extremely tough to balance court time with gym time. Anyone else have this problem ?

Super Djoker
06-25-2013, 09:44 PM
Yeah . I hate the gym . Really do . I played a singles match ( club championships ) a few hours after finishing in the gym yesterday and lost 1 and 3 . Gained a niggling shoulder injury that hurt like mad . On the plus side ' the player who beat me asked me if I could play in one of the club teams in a few days . I can't wait .

Johnny Groove
07-01-2013, 03:53 PM
2 hours on court, 1 hour in the gym seems to work for me these days.

Super Djoker
12-11-2013, 03:28 PM
i would not of played so soon after going to the gym normally but i was anxious to play my match .

Johnny Groove
12-13-2013, 07:38 PM
Now that I have more time, 3 hours on court followed by another hour gym is my routine, but it depends on the day, how you feeling, and if you have tournament that weekend or not