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post #1 of (permalink) Old 08-24-2008, 02:37 AM Thread Starter
country flag TwilightHunter
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Join Date: Jan 2008
Posts: 3
Best workout?

What do you guys think is the best workout for tennis?
The Total Tennis Workout:



Basically, what I'm asking is how much is too much. I would like to combine all of these, and I already run, do several sets of push ups, sit ups, crunches, and curls a few times a week. I don't like taking down time, but I know it's best to allow my body time to rest. What would be the optimum way to get a full body workout, and still get the benefits from tennis? I don't want to only focus on those muscles used in tennis and not work everything.
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