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post #2 of (permalink) Old 07-24-2008, 04:39 PM
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Re: Best stretches before a match?

I know that i need to get my tapezius, the muscle that connects the shoulder to the neck, (btw thank you for teachin me that miss spelman) stertched out before I can really get my serve going. I serve right handed so I sorta tilt my head to the left and reach to the right with my right arm. It isn't very effective but it is the only way that I know how to extend that muscle.
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