- View Single Post - Best stretches before a match?
View Single Post
post #2 of (permalink) Old 07-24-2008, 04:39 PM
country flag dunlopkickserve
Registered User
dunlopkickserve's Avatar
Join Date: Mar 2008
Age: 25
Posts: 242
Re: Best stretches before a match?

I know that i need to get my tapezius, the muscle that connects the shoulder to the neck, (btw thank you for teachin me that miss spelman) stertched out before I can really get my serve going. I serve right handed so I sorta tilt my head to the left and reach to the right with my right arm. It isn't very effective but it is the only way that I know how to extend that muscle.
dunlopkickserve is offline  
For the best viewing experience please update your browser to Google Chrome