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post #1 of (permalink) Old 07-24-2008, 04:54 PM Thread Starter
country flag adee-gee
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Join Date: Aug 2005
Age: 31
Posts: 72,524
                     
Best stretches before a match?

I basically do the same ones as I do for football, I'm guessing there are ones which are specifically good for tennis though?

My main concern is the serve - usually my arm isn't fully loose until the 2nd set of a match, no matter how many serves I've hit in the warm-up. Anyone know any which would be good for this?
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