Re: Workout regimen
For triceps dips are good
As far as weight training bench press, push ups, leg lifts, sit ups, crunches, leg press, curls, and dips.
For speed and endurance I run stadiums, sprints, and a few miles.
I weight train every other day and on days I don't weight train I run.
Need extra help with your tennis game, visit this tennis forums
and chat help site.