I have a question. When you see Nadal running on the court, i always think by myself i want that too. But how does train those skills to be so fast. What fitness exercises does he do in the gym..... How does he train his moving around the court.
And also what exercises does he do to get such biceps he has. It's unbelievable how much power he has. He can run miles in a rally and still at the end make that passing shot. What exercises are the best for this?
If someone knows, i'd really like to know.