Play in the morning and then in the afternoon.. How to prepare in between? -
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post #1 of 1 (permalink) Old 11-07-2015, 12:49 PM Thread Starter
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Play in the morning and then in the afternoon.. How to prepare in between?

I have one match in the AM that will finish late morning and another match that will start at 2:30pm. What is the best way to recover and prepare between the two matches? Ice the shoulder and then heat? Any other suggestions welcome!
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