Whats it like to put on and take off? Difficult?
It's pretty thin but the adhesive is awesome. It has a backing and you peel up the backing and then pull the backing off slowly as you put the tape in place.
They recommend not stretching it out and that is tough to do because it is so flexible. You leave it on 3 to 5 days and it actually stays on through playing sweating, and showers. It is pretty unbelievable. Then when you go pull it off to change it, it comes off easily.
You may need help if you need the tape in places that are not easy to reach. Upside, it really does help, downside is, it is pretty expensive. About $15 a roll, but I've had a roll for a month for only a shoulder and have only used about half of it, so it does go a long way.