Training for the upcoming season
I'm 16, I play high school tennis and am beginning to get back into shape and work out in preparation for the season. I'm basically asking for some good exercise for me to do to get back into shape. I've been doing the basic push ups, crunches, sit-ups, running, cycling. I've gained about 15lbs. since the end of last season and I'm trying to work it back off. I was about 6'1", 185lbs. and now I'm about 6'2", 200lbs. My stomach was almost completely flat and it most certainly isn't now, lol. Any suggestions for both getting back into shape and good exercises to improve on the court would be very much appreciated.
BTW, I'd say I'm a 3.0-3.5 level player.
Last edited by m0nk3ys1ms; 06-01-2008 at 10:10 PM.