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post #7 of (permalink) Old 09-19-2006, 12:48 PM
country flag tomcornishuk
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Join Date: Sep 2006
Age: 34
Posts: 1
Re: Tennis Workout?

Plyometrics is great for power, keep that up. Also with regards to injury prevention try functional exercises, so that weight sessions involve the use of a swiss ball or wobble board simultaneously.

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