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post #3 of (permalink) Old 09-06-2006, 05:07 AM
country flag dmit424
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Join Date: Sep 2005
Posts: 799
Re: Tennis Workout?

Jumprope, 4-square jumps on one leg, run a long distance at least twice a week.

I don't know, I never played that much actual tennis (never took lessons or really went to clinics) because I never enjoyed the company of or made friends with anyone at the American tennis clubs... But I did alot of conditioning work (since I ran track anyways) and also rallied once in a while with my friend... And I played some varsity singles on the state high school level for a year, so this should go to prove that being in great shape is as important as being technically sound in tennis.
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