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post #1 of 4 (permalink) Old 02-05-2004, 02:29 AM Thread Starter
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If..

If you jogged for 15 mins every day for 1 week would you get more endurence out of your legs?
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post #2 of 4 (permalink) Old 02-05-2004, 02:42 AM
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Re: If..

Only if you had very little endurance to start with.
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post #3 of 4 (permalink) Old 02-05-2004, 03:00 AM
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Re: If..

I run 4 times a wekk 30 minutes.
It definitely adds endurance, because every time it becomes easier.
I'm nto sure in one week you'll see miracles, but after a month or two you'll definitely notice it.
Just make sure u drink a lot of water or energ drinks before.
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post #4 of 4 (permalink) Old 02-05-2004, 03:05 AM Thread Starter
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Re: If..

what about a bike? if you ride a bike for one week for 30 mins would you get better endurence out of your legs?
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