Iron is really easy to pick up in your diet without meat, I've given blood regularly as a veggie for example. Typical day I'd have some porridge and fruit, scrambled eggs or a sandwich or yoghurt and fruit for lunch, then lots of veg and grains for dinner. I like curries, brocolli & spinach dishes especially, roast vegetables, soups etc. I like snacking on oatcakes with cottage cheese.
I'm not particularly strict about it, I mainly do it because of the environmental implications, I'll have the occasional bit of fish when I want it (and can afford some decent fresh local caught stuff).
Interesting meal routine. Yeah, I was thinking if I were to go about it, I would definitely have it organized in a way where porridge/oatmeal would ideally be set for breakfast, than fruits, eggs, sandwiches, soups, probably for early and midtime lunch, then in the evening probably lots of tea, greens, grains, anything else that's light enough to help you rest.