As for my diet now, I eat TONS of oatmeal. That's pretty much my #1 dish these days. I eat at least one bowl of vegetables daily and I have a fruit every morning, bananas, blueberries, apples. I eat a lot of salads. I don't eat a lot of eggs, although I know several vegetarians who do. Egg yolks aren't that healthy and I limit egg consumption to around 2 times a week. As for chicken, some weeks I have it a lot, and some weeks I don't. I guess my average is 2-3 times a week because some weeks I'll have it like 4 times. I try to limit eating tuna a lot because of the mayonnaise factor, although I buy light, no-fat mayo.
So yeah, that's it for me for the most part. My diet is more about looking good than anything else. Everything I eat has a plan behind it, and that plan is to keep in shape, stay lean in the torso and face, and being sexy.
Agree, oatmeal/porridge are known very well for having tons of iron in them. They are a great way to start off breakfast for vegetarians and those that want healthier diets. I'm sure they are loaded with other key nutrients. But I do know iron is the main one when it comes to mind.
I usually eat bananas in the morning as well, best time as it gives you energy.
lol people get confused about mayo and tuna fish but to those that are unfamiliar, it's another common do it yourself lunch, pretty popular in U.S. I often consider it an alternative to the classic PBJ sandwiches since both are popular there.