bro you've no money and you are breaking raquets? this is exactly the kind of behaviours that are not tolerated in academies and places like that.
This MUch iS CLEAr.
sOMEtimeS When you wORKING 24/7 DEDICAtion towaRDS something, SUCH SACRIFICE, AND Still NO RESult reaLLY. fRUStration will set in.
Plus I did not masTURBATE THIS morning, you sEeing the resULTS. i MUST PLAY WITH MORE CALM, NO?
what's your body fat at moment? I think part of your poor results are due to having a bad gym schedule and program, as I said the technique is there.
what's your pro daily intake gr/Kg?
how much do you squat on a good day?
can you post a pic of your ads to see how shredded you are, I promise this won't go in one of the many gay threads in the non tennis section
My BODY FAt is, well I want to get to 7-8%, but i'M probably closeR TO DOUBLE OF THAT.
We've come full circle. At least now we can agree that we're both out of shape, in which case 1/2 pound doesn't make any difference for us. So how much weight do you think you need to lose to be ATP fit? 5,10,20 pounds?
i Woke up today at 159 pounds, 72 KILO. i PREVIOUSLY PLAYED, at my lowest, 147-148, which I thought was ideal. I moved so well, and I had hours on the ball. Even when I was at 66 kilo, I thought I could losE more.
I neEd TO GET RID OF 10 POUNDs.