i am actually doing a few sets of weights so that is reason for the pause. i had to knock of some leg extensions and leg curls. now doing a few bench presses and arm curls while throwing around 30 pound dumbells. i am almost done.
the castle has been quiet today. most of the folks here are the ladies and they are all missing. it also could be that it is saturday night.
the biggest reason for the castle being quiet is the lack of masters series events and the slams. thaat is when it comes alive.