MensTennisForums.com - View Single Post - Leg (upper and lower) workout tips?

View Single Post
post #5 of (permalink) Old 05-07-2005, 08:05 PM Thread Starter
country flag Sinnet
Registered User
 
Join Date: Aug 2004
Posts: 84
                     
Re: Leg (upper and lower) workout tips?

Quote:
Originally Posted by GeorgeWHitler
Squats will do it as it will give you strength and the explosive power needed for sudden movements as well. I am lucky I don't have a problem in that department.

Do you want to get quicker, stronger or both?
Both.
Sinnet is offline  
 
 
For the best viewing experience please update your browser to Google Chrome