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post #5 of (permalink) Old 05-07-2005, 08:05 PM Thread Starter
country flag Sinnet
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Join Date: Aug 2004
Posts: 84
Re: Leg (upper and lower) workout tips?

Originally Posted by GeorgeWHitler
Squats will do it as it will give you strength and the explosive power needed for sudden movements as well. I am lucky I don't have a problem in that department.

Do you want to get quicker, stronger or both?
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