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post #3 of (permalink) Old 05-07-2005, 07:59 PM Thread Starter
country flag Sinnet
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Join Date: Aug 2004
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Re: Leg (upper and lower) workout tips?

Quote:
Originally Posted by GeorgeWHitler
Do squats in the gym they help, at the start don't use a heavy weight at all and learn the correct form that is so important especially in this exercise.

Find a steep hill and do sprints up that hill that will work. It depends on what you want and can do?
I can probably do anything... I'm in good shape, I'm just looking to improve the legs. Thanks, George.
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