- View Single Post - Leg (upper and lower) workout tips?
View Single Post
post #3 of (permalink) Old 05-07-2005, 07:59 PM Thread Starter
country flag Sinnet
Registered User
Join Date: Aug 2004
Posts: 84
Re: Leg (upper and lower) workout tips?

Originally Posted by GeorgeWHitler
Do squats in the gym they help, at the start don't use a heavy weight at all and learn the correct form that is so important especially in this exercise.

Find a steep hill and do sprints up that hill that will work. It depends on what you want and can do?
I can probably do anything... I'm in good shape, I'm just looking to improve the legs. Thanks, George.
Sinnet is offline  
For the best viewing experience please update your browser to Google Chrome