Re: Leg (upper and lower) workout tips?
Do squats in the gym they help, at the start don't use a heavy weight at all and learn the correct form that is so important especially in this exercise.
Find a steep hill and do sprints up that hill that will work. It depends on what you want and can do?
“ On Nadal bumping him on the changeover, Rosol said: "It's ok, he wanted to take my concentration; I knew he would try something".
Wilander on Dimitrov - "He has mind set on imitating Federer and yes it looks good. But he has no idea what to do on the court".
Machado wins 6-2 6-1
I definitely would have preferred Gaba winning as he needs the points much more, but Jan would have beaten him anyway. I expect Hajek to destroy Machado, like 6-1 6-2.