- View Single Post - Best way to train footwork?
View Single Post
post #6 of (permalink) Old 06-13-2013, 12:44 AM
country flag itsmeagain
Registered User
Join Date: Jan 2013
Posts: 20
Re: Best way to train footwork?

Try some pylometrics

There are some good videos on you tube - including tennis pro training.

Also kettlebell swings and squats help with my agility but not speed.

l also like skipping and sprints plus I run the lines on court sometimes.

Also stretch - ideally being able to do the slits or get very close
itsmeagain is offline  
For the best viewing experience please update your browser to Google Chrome