Re: Good gym program for tennis?
If you want I can PM you mine. Im just starting to play again and set up one a few weeks ago.
It is very difficult to give you any kind of definitive routine as we don't know your fitness level, but i can give you a starting level. Increase it as required but only when you reach certain levels that can be outlined.
Alot of personal trainers when setting up routines will only give you weights and core routines, but will not include cardio and resistance.
Send me a PM if you would like some more info on mine and ill type it up.
Cheers & Good luck
Current rank - S:131 D:158
Highest rank - S:123 D:154
2013 W/L - Singles 14/8 Doubles 11/8
2013 Titles -