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post #2 of (permalink) Old 02-09-2013, 06:35 AM
country flag TennisIndonesia
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Join Date: Jul 2012
Posts: 10
 
Re: Good gym program for tennis?

I don't want to attack the personal trainer, but if he is not telling you to work on your lower body in a movement-based sport that is pretty appalling.

Find someone who can show you good squatting technique- get on a squat rack and you'll notice the difference!
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