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post #106 of (permalink) Old 12-19-2012, 04:32 PM
country flag Naudio Spanlatine
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Join Date: Sep 2011
Location: Lust and/or Love of fire. My heaven has awaited me.
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Re: MTF Fitness

Ok Workout #2 is finished, I did 3 exercises in 4 rounds and completed it in 21:31:29(basically 21:31). Here are the 3 exercises:

1. Kneeling diagonal rainbow (10 reps on each side)



2. Ab chop mini (10 reps on each side)





3. Dive bomber bridge (beginner modification: 5 reps)








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